@font-face{font-family:'Bebas Neue';src:url('../assets/fonts/BebasNeue-Regular.ttf') format('truetype');font-display:swap}
@font-face{font-family:'Barlow';src:url('../assets/fonts/Barlow-Regular.ttf') format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:'Barlow';src:url('../assets/fonts/Barlow-Medium.ttf') format('truetype');font-weight:500;font-display:swap}
@font-face{font-family:'Space Mono';src:url('../assets/fonts/SpaceMono-Regular.ttf') format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:'Space Mono';src:url('../assets/fonts/SpaceMono-Bold.ttf') format('truetype');font-weight:700;font-display:swap}

:root{
  /* white / black / gold only. Dark mode (default) = black bg, white text, gold accent. */
  --gold:#c9a84c; --ink:#0e0e0e;
  --warn-text:var(--warn); --bad-text:var(--bad);
  --gold-text:var(--gold);   /* gold used AS TEXT: gold on dark (~9:1); ink on light, where gold text is only 2.1:1 */
  --bg:#0e0e0e; --surface:#181818; --card:#1d1d1d; --card2:#282828;
  --text:#f5f5f5; --mut:#9a9a9a; --line:#2d2d2d;
  --good:#c9a84c; --warn:#e2a14b; --bad:#e06a6a;   /* "good" = gold; amber/red kept for warnings + destructive only */
  --disp:'Bebas Neue',sans-serif; --body:'Barlow',-apple-system,sans-serif; --mono:'Space Mono',monospace;
}
body.light{
  /* light mode = the reverse: white bg, black text, gold accent. */
  --bg:#ffffff; --surface:#f4f4f4; --card:#ffffff; --card2:#ececec;
  --text:#0e0e0e; --mut:#6a6a6a; --line:#e4e4e4;
  --warn-text:#9a5b0c; --bad-text:#b23b3b;   /* amber/red are signal colours, not brand gold: darkened for 4.5:1 on white */
  --gold-text:var(--ink);   /* one gold, never darkened: on white, gold text becomes ink (fills, rings, badges stay gold) */
}
*{box-sizing:border-box;margin:0;padding:0;-webkit-tap-highlight-color:transparent}
html,body{height:100%}
body{background:var(--bg);color:var(--text);font-family:var(--body);font-size:16px;line-height:1.45}
#app{max-width:480px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;position:relative;background:var(--bg)}
main{flex:1;padding:18px 16px 86px;overflow-x:hidden;overflow-x:clip}   /* clip keeps position:sticky working */

h1,h2,h3,.disp{font-family:var(--disp);font-weight:400;letter-spacing:.04em}
h1{font-size:30px}h2{font-size:22px}h3{font-size:18px}
.mono{font-family:var(--mono)}
.gold{color:var(--gold-text)}
.mut{color:var(--mut);font-size:13px}
.small{font-size:13px}
.evolve-word{font-family:var(--disp);color:var(--gold);letter-spacing:.06em}
/* gold EVOLVE Stack square (built by lockup() in app.js) */
.stack-mark{display:block;border-radius:0}
.lockup{display:inline-flex;flex-direction:column;align-items:center;line-height:1}
.lockup .lk-word{font-family:var(--disp);color:var(--text);white-space:nowrap;margin-top:.28em;font-weight:400}
.lockup .lk-word .lk-gold{color:var(--gold)}
/* AI Insights */
.insight-card{border:1px solid var(--gold);position:relative}
body.light .insight-card{box-shadow:0 1px 3px rgba(201,168,76,.12)}
.ins-eyebrow{display:flex;align-items:center;gap:6px;font-family:var(--mono);font-size:11px;letter-spacing:.12em;color:var(--gold-text)}
.ins-eyebrow svg{color:var(--gold-text)}
.ins-badge{font-family:var(--mono);font-size:11px;letter-spacing:.08em;color:var(--mut)}
.ins-dot{width:9px;height:9px;border-radius:50%;background:var(--gold);flex:none;margin-top:4px}
.insight-row{cursor:pointer;transition:border-color .15s}
.insight-row.unread{border-left:3px solid var(--gold)}
.insight-row:active{transform:scale(.995)}
.ins-metrics{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin:4px 0 14px}
.ins-metric{background:var(--surface);border-radius:10px;padding:10px 12px}
.ins-metric-l{font-size:12px;color:var(--mut)}
.ins-metric-v{font-family:var(--mono);font-size:18px;margin-top:2px}
.ins-delta{font-size:11px}
.ins-delta.up{color:var(--gold-text)}
.ins-delta.dn{color:var(--mut)}
.ins-flags{display:flex;flex-direction:column;gap:7px;margin-bottom:14px}
.ins-flag{font-size:13px;padding:9px 12px;border-radius:10px;border-left:3px solid var(--mut);background:var(--surface)}
.ins-flag.warn{border-left-color:var(--warn)}
.ins-flag.bad{border-left-color:var(--bad)}
.ins-flag.good{border-left-color:var(--gold)}
.ins-block{margin-bottom:14px}
.ins-block .ins-h{font-family:var(--disp);font-size:16px;letter-spacing:.04em;margin-bottom:3px}
.ins-block p{font-size:15px;line-height:1.5;color:var(--text)}
.insight-next{border:1px solid var(--gold);background:var(--surface);margin-top:4px}
.gold-eye{color:var(--gold-text)}
/* VeSync-style nutrition summary: calorie ring + macro bars */
.vs-summary .vs-top{display:flex;gap:18px;align-items:center}
.cal-ring{position:relative;flex:none;width:122px;height:122px}
.cal-ring-c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;line-height:1}
.cal-ring-c .crn{font-family:var(--mono);font-size:27px}
.cal-ring-c .crl{font-size:11px;color:var(--mut);margin-top:3px}
.vs-macros{flex:1;display:flex;flex-direction:column;gap:13px;min-width:0}
.vmac-l{font-size:13px}
.vmac-v{font-size:13px}
.vbar{height:6px;background:var(--card2);border-radius:3px;overflow:hidden;margin-top:6px}
.vbar i{display:block;height:100%;background:var(--gold);border-radius:3px}
.vbar i.over{background:var(--warn)}
.vs-sub{margin-top:13px;padding-top:11px;border-top:1px solid var(--line)}
.vs-analysis{width:100%;margin-top:11px}
/* VeSync-style body-composition rows with range bars */
/* VeSync Smart Fitness Scale metric cards (3-up grid) */
.ccard{background:var(--surface);border-radius:14px;padding:13px 6px;text-align:center;display:flex;flex-direction:column;align-items:center;justify-content:flex-start;gap:6px;min-height:108px}
body.light .ccard{background:var(--surface)}
.ccard-name{font-size:12px;color:var(--mut);line-height:1.25;min-height:30px;display:flex;align-items:center;justify-content:center}
.ccard-val{font-size:21px;font-weight:700;line-height:1}
.ccard-val .cu{font-size:11px;color:var(--mut);font-weight:400}
.cchip{font-family:var(--body);font-size:11px;padding:3px 11px;border-radius:9px;margin-top:auto}
.cchip.good{background:rgba(201,168,76,.20);color:var(--gold-text)}
.cchip.warn{background:rgba(226,161,75,.22);color:var(--warn-text)}
.cchip.bad{background:rgba(224,106,106,.20);color:var(--bad-text)}
.cchip.neutral{background:var(--card2);color:var(--mut)}
/* Food scale weighing panel */
.fscale{background:var(--surface);border-radius:16px;padding:20px 14px 16px;text-align:center;margin-top:4px}
.fscale-readout{display:flex;align-items:baseline;justify-content:center;gap:7px}
.fscale-readout #fsc-num{font-family:var(--mono);font-size:48px;line-height:1;font-weight:700}
.fscale-unit{font-family:var(--mono);font-size:18px;color:var(--mut)}
.fscale-readout.reading #fsc-num{color:var(--gold-text)}
.fscale-units{display:inline-flex;margin:14px 0 2px}
.fscale-read{margin-top:12px;width:100%;border-color:var(--gold);color:var(--gold-text)}
.wseg{display:inline-flex}
.wseg button{padding:4px 12px;font-size:11px;font-family:var(--mono)}
.card.mini{cursor:pointer;transition:transform .1s}
.card.mini:active{transform:scale(.985)}
.bar i.over{background:var(--warn)}
/* gym: StrongLifts progress plan + Hevy-style history */
.plan-head{display:grid;grid-template-columns:1fr auto auto;gap:14px;font-size:11px;color:var(--mut);font-family:var(--mono);letter-spacing:.06em;padding-bottom:8px;border-bottom:1px solid var(--line)}
.plan-head span:first-child{text-align:left}
.plan-row{display:grid;grid-template-columns:1fr auto auto;gap:14px;align-items:baseline;padding:9px 0;border-bottom:1px solid var(--line)}
.plan-row:last-of-type{border-bottom:none}
.plan-name{font-weight:500}
.plan-row .mono,.plan-head span:not(:first-child){min-width:62px;text-align:right}
.hist-card{cursor:pointer}
.hist-stats{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;margin-top:11px}
.hist-stats>div{background:var(--surface);border-radius:10px;padding:9px;text-align:center}
.hs-v{font-size:18px;font-weight:700}
/* exercise library rows with image thumbnails (free-exercise-db) */
.exrow{display:flex;align-items:center;gap:11px;padding:8px 0;border-bottom:1px solid var(--line);cursor:pointer}
.exrow:active{opacity:.6}
.ex-thumb{width:46px;height:46px;border-radius:9px;overflow:hidden;flex:none;background:#fff;display:flex;align-items:center;justify-content:center}
.ex-thumb img{width:100%;height:100%;object-fit:cover}
.ex-thumb-ph{font-family:var(--disp);font-size:20px;color:var(--mut)}
.ex-name{font-weight:500;font-size:14px;text-transform:capitalize;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* Evolve Coaching workout library */
.wo-entry{border:1px solid var(--gold);cursor:pointer}
.wo-entry:active,.wo-card:active{transform:scale(.99)}
.wo-card{cursor:pointer;transition:transform .1s}
.wcat{overflow-x:auto;flex-wrap:nowrap;-webkit-overflow-scrolling:touch;scrollbar-width:none}
.wcat::-webkit-scrollbar{display:none}
.wcat button{white-space:nowrap;flex:none}
.wo-prof{margin-top:8px}
.coach-card{border:1px solid var(--gold)}
body.light .coach-card{box-shadow:0 1px 3px rgba(201,168,76,.12)}
.coach-alert{font-size:13px;padding:9px 12px;border-radius:10px;margin-top:9px;background:var(--surface);border-left:3px solid var(--gold)}
.coach-alert.warn{border-left-color:var(--warn)}
.coach-alert.bad{border-left-color:var(--bad)}
/* cross-domain fuelling — the "fuel this ride" strip on the coach card + the Fuel-tab card */
.coach-fuel{display:flex;align-items:center;gap:11px;margin-top:11px;padding:10px 12px;border-radius:11px;background:var(--surface);border:1px solid var(--line);cursor:pointer}
.coach-fuel .cf-ico{font-size:18px;line-height:1}
.coach-fuel .cf-go{margin-left:auto;color:var(--mut);font-size:20px;line-height:1}
.ride-fuel{border:1px solid var(--gold)}
.rf-row{display:flex;gap:10px;margin-top:9px;font-size:13px;line-height:1.4}
.rf-row .rf-k{flex:0 0 74px;font-family:var(--mono);font-size:11px;letter-spacing:.06em;color:var(--gold-text);text-transform:uppercase;padding-top:2px}
/* season builder — phase timeline bar + entry card */
.season-bar{display:flex;gap:4px;height:44px;border-radius:10px;overflow:hidden;margin-top:4px}
.season-seg{display:flex;flex-direction:column;align-items:center;justify-content:center;color:#0e0e0e;min-width:0;font-family:var(--disp);letter-spacing:.04em}
.season-seg span{font-size:13px;line-height:1}
.season-seg small{font-family:var(--mono);font-size:11px;opacity:.85}
.season-entry{cursor:pointer}
.season-entry .cf-go{color:var(--mut);font-size:22px;line-height:1}
/* live weather card + ride-import drop zone */
.weather-card{cursor:pointer}
.import-drop{display:flex;align-items:center;justify-content:center;text-align:center;margin-top:12px;padding:22px 16px;border:1.5px dashed var(--line);border-radius:12px;color:var(--gold-text);font-weight:600;cursor:pointer;position:relative}
.import-drop:hover{border-color:var(--gold);background:rgba(201,168,76,.06)}
.sync-entry{cursor:pointer}
.sync-row [data-sync]:disabled{opacity:.6}
/* ---------- Club: community hub ---------- */
.club-nav button{flex:1}
.av{display:inline-flex;align-items:center;justify-content:center;flex:0 0 auto;border-radius:50%;
  background:var(--card2);color:var(--text);font-family:var(--disp);letter-spacing:.5px;font-weight:600}
.club-composer input{flex:1;min-width:0}
.share-chip{font-size:12px;white-space:nowrap}
.club-post b{font-size:14px}
.post-stat{display:flex;align-items:center;gap:8px;margin-top:8px;padding:8px 11px;border-radius:10px;background:var(--surface);border-left:3px solid var(--gold)}
.post-stat b{font-size:16px}
.post-badge{display:inline-block;margin-top:8px;font-family:var(--mono);font-size:11px;letter-spacing:.04em;
  padding:2px 9px;border-radius:20px;background:rgba(201,168,76,.14);color:var(--gold-text)}
.kudos{background:none;border:none;padding:0;color:var(--mut);font-size:13px;cursor:pointer;display:inline-flex;align-items:center;gap:5px}
.kudos.on{color:var(--gold-text);font-weight:600}
.kudos span{font-variant-numeric:tabular-nums}
.event-card .event-meta{display:flex;flex-wrap:wrap;gap:6px 16px;margin-top:10px;font-size:13px;color:var(--mut)}
.rank-row{display:flex;align-items:center;gap:11px;padding:10px 12px;border-radius:12px;margin-bottom:7px;background:var(--card)}
body.light .rank-row{border:1px solid var(--line)}
.rank-row.me{background:rgba(201,168,76,.1);border:1px solid var(--gold)}
.rank-row .rank-n{width:22px;text-align:center;font-family:var(--mono);font-size:14px;color:var(--mut);flex:0 0 auto}
.rank-bar{height:5px;border-radius:3px;background:var(--card2);margin-top:5px;overflow:hidden}
.rank-bar i{display:block;height:100%;background:var(--gold)}
/* ---------- Fasting ---------- */
.fast-card{cursor:pointer}
.fast-proto{padding:9px 16px}
.fast-tl{display:flex;gap:12px;padding:11px 0;border-bottom:1px solid var(--line)}
.fast-tl:last-child{border-bottom:none}
.fast-tl .fast-h{flex:0 0 34px;color:var(--mut);font-size:13px;padding-top:1px}
.fast-tl.done .fast-h{color:var(--gold-text)}
.fast-tl.now{background:rgba(201,168,76,.08);border-radius:10px;padding:11px;margin:0 -11px;border-bottom:none}
.fast-tl.now .fast-h{color:var(--gold-text);font-weight:700}
/* ---------- .zwo import help ---------- */
.zwo-steps{margin-top:12px;display:flex;flex-direction:column;gap:12px}
.zwo-step{display:flex;gap:11px;line-height:1.45;font-size:14px}
.zwo-step .zn{flex:0 0 24px;height:24px;border-radius:50%;background:var(--gold);color:#0e0e0e;
  display:inline-flex;align-items:center;justify-content:center;font-family:var(--mono);font-size:12px;font-weight:700}
/* ---------- Gym: TrainHeroic-style training-log stats + programmes ---------- */
.gs-row{display:flex;justify-content:space-between;text-align:center;margin-top:10px}
.gs-row>div{flex:1}
.gs-v{font-size:24px;line-height:1}
.prog-card{cursor:pointer}
/* ---------- Streaks + wins ---------- */
.streak-card{cursor:pointer;border:1px solid var(--gold)}
body.light .streak-card{box-shadow:0 1px 3px rgba(201,168,76,.12)}
.ach-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin-top:14px}
.ach{border:1px solid var(--line);border-radius:12px;padding:14px;text-align:center;background:var(--surface);opacity:.55}
.ach.done{opacity:1;border-color:var(--gold);background:rgba(201,168,76,.07)}
.ach-ico{font-size:26px;line-height:1}
.ach-t{font-weight:700;font-size:14px;margin-top:7px}
.ach-d{font-size:12px;color:var(--mut);margin-top:3px;line-height:1.4}
/* ---------- Morning check-in + Today social/recap cards ---------- */
.checkin-card{cursor:pointer;border:1px solid var(--gold)}
body.light .checkin-card{box-shadow:0 1px 3px rgba(201,168,76,.12)}
.club-today,.club-today *{cursor:pointer}
.recap-card{}
.ci-scale{display:flex;gap:8px}
.ci-scale button{flex:1;padding:12px 0;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:var(--text);font-family:var(--mono);font-size:16px;cursor:pointer}
.ci-scale button.on{border-color:var(--gold);background:rgba(201,168,76,.14);color:var(--gold-text);font-weight:700}
.ob-more{margin-top:4px;border:1px solid var(--line);border-radius:12px;padding:12px 14px}
.ob-more summary{cursor:pointer;font-size:14px;color:var(--mut);list-style:none}
.ob-more summary::-webkit-details-marker{display:none}
.ob-more summary::before{content:'+ ';color:var(--gold-text);font-weight:700}
.ob-more[open] summary::before{content:'− '}
/* ---------- Multi-sport (triathlon): switcher + swim sets ---------- */
.sport-switch button{flex:1}
.swim-sets{display:flex;flex-direction:column;gap:8px}
.swim-set{display:flex;gap:12px;padding:9px 11px;border-radius:10px;background:var(--surface);font-size:14px;line-height:1.4}
.swim-set .ss-t{flex:0 0 84px;color:var(--gold-text);font-size:12px;text-transform:uppercase;letter-spacing:.04em;padding-top:1px}
.tri-entry{cursor:pointer;border:1px solid var(--gold)}
.tri-entry .cf-go{color:var(--mut);font-size:22px;line-height:1}
.tri-sess{display:flex;gap:10px;align-items:flex-start;padding:8px 0;border-top:1px solid var(--line);margin-top:8px}
.tri-sess:first-of-type{border-top:none}
.tri-sess .tri-ico{font-size:18px;line-height:1.3;flex:0 0 auto}

.card{background:var(--card);border-radius:14px;padding:14px;margin-bottom:12px}
body.light .card{border:1px solid var(--line);box-shadow:0 1px 3px rgba(0,0,0,.04)}
.card.flat{background:var(--surface)}
.row{display:flex;gap:10px;align-items:center}
.row.between{justify-content:space-between}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}

button{font-family:var(--body);font-size:14px;border:none;border-radius:10px;padding:10px 16px;cursor:pointer;background:var(--card2);color:var(--text)}
button.primary{background:var(--gold);color:#2c2208;font-weight:500}
button.ghost{background:transparent;border:1px solid var(--line);color:var(--mut)}
button:active{transform:scale(.97)}
input,select{font-family:var(--body);font-size:15px;background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px 12px;width:100%}
input:focus,select:focus{outline:2px solid var(--gold)}

/* top bar */
.topbar{display:flex;justify-content:space-between;align-items:center;padding:14px 16px 0}
.topbar .brand{display:flex;flex-direction:column;line-height:1}
.coach-btn{width:42px;height:42px;border-radius:50%;background:var(--card);display:flex;align-items:center;justify-content:center;border:1px solid var(--gold);padding:0}
.coach-btn svg{width:19px;height:19px;color:var(--gold-text)}

/* tab bar */
nav.tabs{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;display:flex;background:var(--surface);border-top:1px solid var(--line);padding:8px 4px calc(8px + env(safe-area-inset-bottom));z-index:20}
nav.tabs button{flex:1;background:none;display:flex;flex-direction:column;align-items:center;gap:3px;font-size:11px;color:var(--mut);padding:4px 0;border-radius:8px}
nav.tabs button.active{color:var(--gold-text)}
nav.tabs svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}

/* readiness dial */
.dial-wrap{text-align:center;padding:6px 0 2px}
.pill{display:inline-block;font-size:12px;padding:3px 10px;border-radius:999px;background:var(--card2);color:var(--mut)}
.pill.gold{background:rgba(201,168,76,.16);color:var(--gold-text)}
.pill.good{background:rgba(201,168,76,.14);color:var(--gold-text)}
.pill.warn{background:rgba(226,161,75,.14);color:var(--warn-text)}
.pill.bad{background:rgba(224,106,106,.14);color:var(--bad-text)}
.pill.neutral{background:var(--card2);color:var(--mut)}

/* body composition grid (smart scale panel) */
.comp-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
.comp{background:var(--surface);border-radius:10px;padding:9px 10px}
@media (max-width:360px){.comp-grid{grid-template-columns:1fr 1fr}}

.bar{height:6px;background:var(--card2);border-radius:3px;overflow:hidden}
.bar>i{display:block;height:100%;background:var(--gold);border-radius:3px}
.bar.good>i{background:var(--good)}

/* week strip */
.week{display:flex;gap:6px;margin-bottom:12px}
.week .day{flex:1;text-align:center;padding:8px 0;border-radius:10px;background:var(--surface);font-size:12px;color:var(--mut);cursor:pointer;border:1px solid transparent}
.week .day.sel{border-color:var(--gold);color:var(--text)}
.week .day .dot{width:6px;height:6px;border-radius:3px;margin:5px auto 0}

/* intervals */
.ivl{display:flex;align-items:flex-end;gap:3px;height:64px;margin:10px 0 6px}
.ivl i{display:block;border-radius:3px 3px 0 0;background:var(--card2);min-width:8px;flex:1}
.ivl i.work{background:var(--gold)}

/* gym */
.repc{width:46px;height:46px;border-radius:50%;border:2px solid var(--line);background:var(--surface);color:var(--mut);font-family:var(--mono);font-size:15px}
.repc.done{border-color:var(--gold);background:var(--gold);color:#2c2208;font-weight:700}
.repc.fail{border-color:var(--bad);background:transparent;color:var(--bad-text)}
.repc.add{border-style:dashed;color:var(--mut)}
.repc{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;touch-action:manipulation}
.repc.part{background:transparent;color:var(--gold-text);border-color:var(--gold)}
.repc.next{border-color:var(--gold);box-shadow:0 0 0 4px rgba(201,168,76,.22);color:var(--text)}
.repc.holding{border-color:var(--gold);color:var(--gold-text);animation:holdPulse 1s ease-in-out infinite}
@keyframes holdPulse{50%{box-shadow:0 0 0 7px rgba(201,168,76,.28)}}
@media (prefers-reduced-motion:reduce){.repc.holding{animation:none}}
/* segmented control (Workout / Warm-up) */
.seg{display:flex;background:var(--card2);border-radius:10px;padding:3px;gap:3px}
.seg button{flex:1;background:none;border:none;color:var(--mut);font-size:13px;padding:9px;border-radius:8px}
.seg button.on{background:var(--gold);color:#2c2208;font-weight:500}
.plates{display:flex;align-items:center;gap:3px;height:40px}
.plate{border-radius:3px;background:var(--card2);border:1px solid var(--gold);width:9px}
.plate.kg20{height:40px;background:var(--gold)}
.plate.kg15{height:36px}
.plate.kg10{height:30px}
.plate.kg5{height:24px}
.plate.kg2_5{height:18px}
.plate.kg1_25{height:13px}
.sleeve{height:7px;width:26px;background:var(--mut);border-radius:2px}

/* fuel */
.macro{margin-bottom:10px}
.meal{display:flex;justify-content:space-between;align-items:center;padding:10px 0;border-bottom:1px solid var(--line)}
.meal:last-child{border-bottom:none}

/* fuel — VeSync "My Diary" stacked meals */
.meal-card{padding:12px 14px}
.meal-head{display:flex;justify-content:space-between;align-items:center;min-height:24px;padding:0 0 2px}
.meal-head .mname{font-family:var(--disp);font-size:18px;letter-spacing:.04em}
.food-row{display:flex;align-items:center;gap:11px;padding:10px 0;border-bottom:1px solid var(--line);cursor:pointer}
.food-row:last-child{border-bottom:none}
.fcheck{width:22px;height:22px;border-radius:50%;background:var(--gold);color:#2c2208;font-size:13px;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.food-av{width:36px;height:36px;border-radius:9px;background:var(--card2);display:flex;align-items:center;justify-content:center;font-size:20px;flex:0 0 auto}
.food-row .fr-main{flex:1;min-width:0}
.food-row .fr-name{font-weight:500;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
/* food search result rows (clean MFP-style: tap row = serving picker, + = quick add) */
.food-res{display:flex;align-items:center;gap:11px;padding:11px 0;border-bottom:1px solid var(--line);cursor:pointer}
.food-res:last-child{border-bottom:none}
.food-res .fr-name{font-weight:500;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.res-add{flex:0 0 auto;width:32px;height:32px;border-radius:50%;background:var(--gold);color:#2c2208;font-size:20px;line-height:1;display:flex;align-items:center;justify-content:center;border:none;padding:0}
.log-btn{width:100%;display:flex;align-items:center;justify-content:center;gap:8px;background:var(--surface);border:none;border-radius:12px;color:var(--gold-text);font-size:15px;font-weight:500;padding:15px}
.log-btn .lb-plus{display:inline-flex;align-items:center;justify-content:center;width:22px;height:22px;border-radius:50%;background:var(--gold);color:#2c2208;font-size:17px;line-height:1}
.notes-btn{width:100%;background:var(--surface);border:none;border-radius:12px;color:var(--gold-text);font-size:15px;font-weight:500;padding:15px;margin-bottom:12px;text-align:center}
.fab{position:fixed;bottom:84px;right:max(16px,calc(50% - 224px));width:56px;height:56px;border-radius:50%;background:var(--gold);color:#2c2208;font-size:30px;line-height:1;display:flex;align-items:center;justify-content:center;z-index:35;box-shadow:0 6px 18px rgba(0,0,0,.35);border:none}

/* fuel — VeSync day strip with sun badges */
.daystrip{display:flex;gap:2px;margin:2px 0 16px;align-items:flex-start}
.daystrip .dcell{flex:1;display:flex;flex-direction:column;align-items:center;gap:6px;cursor:pointer;padding-top:4px}
.daystrip .dname{font-size:13px;color:var(--mut)}
.daystrip .dplain{font-family:var(--mono);font-size:15px;color:var(--mut);height:38px;display:flex;align-items:center}
.daystrip .sunb{display:block}
.daystrip .dcell.sel{padding-top:0}
.daystrip .selcap{background:var(--gold);border-radius:999px;display:flex;flex-direction:column;align-items:center;gap:4px;padding:7px 12px 8px;color:#2c2208}
.daystrip .selcap .scapname{font-size:13px;font-weight:600}
.daystrip .selcap .selnum{width:28px;height:28px;border-radius:50%;background:#fff;color:#2c2208;display:flex;align-items:center;justify-content:center;font-family:var(--mono);font-weight:700;font-size:14px}
.daystrip .seldot{width:5px;height:5px;border-radius:50%;background:var(--gold);margin-top:5px}

/* fuel — "Log Food" radial menu off the FAB */
#fab-menu{position:fixed;inset:0;z-index:40;background:rgba(10,10,14,.74);backdrop-filter:blur(2px)}
#fab-menu .fabm-list{position:absolute;right:max(16px,calc(50% - 224px));bottom:152px;display:flex;flex-direction:column;align-items:flex-end;gap:14px;max-height:70dvh;overflow-y:auto}
#fab-menu .fabm-label{color:var(--mut);font-size:13px;margin:6px 6px 0 0}
#fab-menu .fabm-item{display:flex;align-items:center;gap:14px;background:none;border:none;padding:0}
#fab-menu .fabm-name{color:var(--text);font-size:19px;font-weight:500}
#fab-menu .fabm-ic{width:48px;height:48px;border-radius:14px;display:flex;align-items:center;justify-content:center;font-size:22px;box-shadow:0 3px 10px rgba(0,0,0,.3)}
#fab-menu .fab-close{background:var(--gold);color:#2c2208;font-size:24px}

/* gym — live rest timer bar (StrongLifts-style) */
.rest-timer{position:fixed;left:50%;transform:translateX(-50%);bottom:74px;width:100%;max-width:480px;padding:0 16px;z-index:26}
.rest-timer .rt-inner{background:var(--card);color:var(--text);border:1px solid var(--gold);border-radius:14px;padding:9px 10px 9px 14px;display:flex;align-items:center;gap:12px;box-shadow:0 6px 18px rgba(0,0,0,.3)}
.rest-timer .rt-mid{flex:1;min-width:0;display:flex;flex-direction:column;gap:7px}
.rest-timer .rt-head{display:flex;justify-content:space-between;align-items:baseline;gap:10px}
.rest-timer .rt-lbl{font-size:14px;font-weight:600;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rest-timer .rt-left{font-family:var(--mono);font-size:13px;color:var(--mut)}
.rest-timer .rt-track{height:12px;border-radius:6px;background:var(--line);overflow:hidden}
.rest-timer .rt-track i{display:block;height:100%;width:0;border-radius:6px;background:var(--gold);transition:width .5s linear}
.rest-timer button{width:36px;height:36px;border-radius:50%;border:none;background:var(--card2);color:var(--text);font-size:15px;padding:0}
.rest-timer.go .rt-inner{background:var(--gold);color:#2c2208;border-color:var(--gold)}
.rest-timer.go .rt-lbl,.rest-timer.go .rt-left{color:#2c2208}
.rest-timer.go .rt-track{background:rgba(0,0,0,.15)}
.rest-timer.go .rt-track i{background:#2c2208}
.rest-timer.go button{background:rgba(0,0,0,.13);color:#2c2208}

/* club */
.chan{display:flex;gap:8px;overflow-x:auto;padding-bottom:6px;margin-bottom:8px}
.chan button{white-space:nowrap;font-size:13px;padding:7px 13px;border-radius:999px}
.chan button.active{background:var(--gold);color:#2c2208}
.post{padding:12px 0;border-bottom:1px solid var(--line)}
.post:last-child{border-bottom:none}

/* coach sheet */
#coach-sheet{position:fixed;inset:0;background:rgba(0,0,0,.55);z-index:40;display:none}
#coach-sheet.open{display:block}
#coach-sheet .sheet{position:absolute;bottom:0;left:50%;transform:translateX(-50%);width:100%;max-width:480px;height:78dvh;background:var(--surface);border-radius:18px 18px 0 0;display:flex;flex-direction:column;padding:14px}
#chat{flex:1;overflow-y:auto;display:flex;flex-direction:column;gap:10px;padding:8px 2px}
.msg{max-width:85%;padding:10px 13px;border-radius:14px;font-size:14px;line-height:1.5;white-space:pre-line}
.msg.me{align-self:flex-end;background:var(--gold);color:#2c2208;border-bottom-right-radius:4px}
.msg.ai{align-self:flex-start;background:var(--card);border-bottom-left-radius:4px}
.chips{display:flex;gap:6px;overflow-x:auto;padding:8px 0}
.chips button{white-space:nowrap;font-size:12px;padding:6px 11px;border-radius:999px;border:1px solid var(--line);background:transparent;color:var(--mut)}

/* onboarding */
.ob{min-height:100dvh;display:flex;flex-direction:column;justify-content:center;padding:28px;gap:16px;max-width:480px;margin:0 auto}
.opt{display:flex;gap:8px;flex-wrap:wrap}
.opt button{border:1px solid var(--line)}
.opt button.sel{border-color:var(--gold);color:var(--gold-text);background:rgba(201,168,76,.1)}

/* generic bottom sheet (settings, goal, barcode, edit, copy) */
#gen-sheet{position:fixed;inset:0;background:rgba(0,0,0,.55);z-index:50;display:flex;align-items:flex-end;justify-content:center}
#gen-sheet .sheet-card{width:100%;max-width:480px;background:var(--surface);border-radius:18px 18px 0 0;padding:16px 16px calc(18px + env(safe-area-inset-bottom));max-height:88dvh;overflow-y:auto;animation:sheetup .25s ease-out}
@keyframes sheetup{from{transform:translateY(20px);opacity:.6}to{transform:none;opacity:1}}
#gen-sheet label{display:block;margin-bottom:3px}
#gen-sheet input{margin-bottom:4px}
.opt button.active,.chan button.active{background:var(--gold);color:#2c2208}
.ghost.active{border-color:var(--gold);color:var(--gold-text)}

.consent{display:flex;align-items:flex-start;gap:9px;cursor:pointer}
.consent input{width:18px;height:18px;margin-top:1px;accent-color:var(--gold);flex:0 0 auto}

.fade{animation:fade .25s ease-out}
@keyframes fade{from{opacity:0;transform:translateY(6px)}to{opacity:1;transform:none}}
.why{font-size:13px;color:var(--mut);border-left:2px solid var(--gold);padding-left:9px;margin-top:8px}
.sec{margin:18px 0 8px;display:flex;align-items:baseline;justify-content:space-between}
svg text{font-family:var(--mono)}

/* Freeletics-style journey + feedback */
.journey-strip{ margin-top:8px; padding:9px 11px; background:var(--card2); border-radius:9px; }
.jdots{ display:flex; gap:5px; margin:8px 0 6px; flex-wrap:wrap; }
.jdot{ width:14px; height:5px; border-radius:3px; background:var(--card); border:1px solid rgba(255,255,255,.12); }
.jdot.done{ background:var(--gold); border-color:var(--gold); }
.jdot.now{ background:var(--text); border-color:var(--text); }
.fb-card .fbbtn{ flex:1; padding:11px 6px; font-size:13px; }

/* bar-loading diagram */
.bar-diagram{ margin-top:10px; padding:6px 4px 8px; background:var(--card2); border-radius:10px; cursor:pointer; }
.bwbtn.active{ border-color:var(--gold); color:var(--gold-text); }

/* onboarding wizard dots */
.obdot{ width:22px; height:5px; border-radius:3px; background:var(--card2); display:inline-block; }
.obdot.done{ background:var(--gold); opacity:.5; }
.obdot.now{ background:var(--gold); }

/* Comfortable tap targets (Apple HIG: 44x44pt default, 28x28pt minimum). The visual size stays
   the same; padding with a matching negative margin grows only the part a finger can hit. */
#theme-btn,#settings-btn{min-width:44px;min-height:44px}
.coach-btn{width:44px;height:44px}
[data-act=setloc],[data-act=weather]{display:inline-block;padding:12px 10px;margin:-12px -2px}
[data-act=dismissbeta],[data-act=dismissinstall],[data-act=editroutine]{display:inline-block;padding:12px;margin:-12px}
.ghost{min-height:36px}
[data-kudos],[data-wr]{min-height:36px}
/* tap-to-explain training terms (glossarize in app.js) */
.term{border-bottom:1px dotted currentColor;cursor:help;position:relative}
.term::after{content:'';position:absolute;inset:-10px -4px}
.term:focus-visible{outline:2px solid var(--gold);outline-offset:2px;border-radius:2px}

/* App-like fixed screen (Bryn, 13 Oct: "screen should be fixed, I can zoom in and out").
   iOS Safari zooms into any text field under 16px on focus; 16px stops it. touch-action stops
   double-tap zoom; pinch is blocked in app.js (gesturestart) since iOS ignores user-scalable. */
input,select,textarea{font-size:16px !important}
html{touch-action:manipulation;-webkit-text-size-adjust:100%}
/* exercise remove: visible, finger-sized, quiet until pressed */
.ex-del{min-width:40px;min-height:36px;padding:4px 0;color:var(--mut);font-size:15px}
.ex-del:active{color:var(--bad-text);border-color:var(--bad)}
.ex-forget{display:inline-block;padding:10px 6px;margin:-10px 0;text-decoration:underline;cursor:pointer}
/* rest presets: one tap to the rest you want */
.rest-presets{display:flex;gap:6px;margin-top:10px}
.rest-presets button{flex:1 1 0;min-width:0;padding:0 2px;min-height:40px;border-radius:10px;border:1px solid var(--line);background:transparent;color:var(--text);font-family:var(--mono);font-size:14px}
.rest-presets button.on{border-color:var(--gold);background:rgba(201,168,76,.14);color:var(--gold-text);font-weight:700}
/* full-screen barcode scanner: camera fills the screen, gold corner brackets, a sweeping scan
   line, torch + close on top, "enter barcode manually" and the result in a sheet at the bottom */
#bc-full{position:fixed;inset:0;z-index:90;background:#000;display:flex;flex-direction:column;color:#fff}
#bc-full .bc-stage{position:relative;flex:1;min-height:0;overflow:hidden}
#bc-full video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;z-index:0}
#bc-full .bc-top{position:absolute;left:0;right:0;top:0;z-index:3;display:flex;justify-content:space-between;padding:calc(env(safe-area-inset-top) + 12px) 16px 0}
#bc-full .bc-ic{width:46px;height:46px;border-radius:50%;border:none;background:rgba(0,0,0,.45);color:#fff;font-size:22px;line-height:1;display:flex;align-items:center;justify-content:center;padding:0}
#bc-full .bc-ic.on{background:var(--gold);color:#2c2208}
#bc-full .bc-box{position:absolute;z-index:2;left:13%;right:13%;top:22%;aspect-ratio:1/1;max-height:52%;margin:0 auto;pointer-events:none}
#bc-full .bc-corner{position:absolute;width:24%;height:24%;border:4px solid var(--gold)}
#bc-full .bc-corner.tl{left:0;top:0;border-right:none;border-bottom:none;border-top-left-radius:22px}
#bc-full .bc-corner.tr{right:0;top:0;border-left:none;border-bottom:none;border-top-right-radius:22px}
#bc-full .bc-corner.bl{left:0;bottom:0;border-right:none;border-top:none;border-bottom-left-radius:22px}
#bc-full .bc-corner.br{right:0;bottom:0;border-left:none;border-top:none;border-bottom-right-radius:22px}
#bc-full .bc-line{position:absolute;left:9%;right:9%;top:50%;height:3px;border-radius:3px;background:var(--gold);box-shadow:0 -14px 18px rgba(201,168,76,.35);animation:bcSweep 2.2s ease-in-out infinite alternate}
@keyframes bcSweep{from{top:14%}to{top:84%}}
@media (prefers-reduced-motion:reduce){#bc-full .bc-line{animation:none}}
#bc-full .bc-status{position:absolute;z-index:3;left:16px;right:16px;bottom:34px;text-align:center}
#bc-full .bc-status span{display:inline-block;background:rgba(0,0,0,.6);border-radius:999px;padding:8px 14px;font-size:14px}
#bc-full .bc-msg{position:absolute;inset:0;z-index:1;display:flex;align-items:center;justify-content:center;padding:30px;text-align:center;font-size:15px;color:#ddd}
#bc-full .bc-sheet{background:var(--card);color:var(--text);border-radius:20px 20px 0 0;margin-top:-18px;position:relative;z-index:4;padding:10px 16px calc(env(safe-area-inset-bottom) + 16px)}
#bc-full .bc-grab{width:40px;height:5px;border-radius:3px;background:var(--line);margin:0 auto 12px}
#bc-full .bc-sheet h3{font-family:var(--disp);font-size:20px;letter-spacing:.04em;margin-bottom:8px}
#bc-full .bc-ver{font-size:11px;color:var(--mut);text-align:right;margin-top:8px}
/* lift editor (set schemes, 14 Oct): grouped rows, pill steppers, radio list */
.lift-card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:2px 14px;margin-top:10px}
.lift-row{display:flex;align-items:center;justify-content:space-between;gap:10px;min-height:56px;border-bottom:1px solid var(--line)}
.lift-row:last-child{border-bottom:none}
.lift-row input#el-kg{width:110px;text-align:right}
.stp{display:inline-flex;background:var(--card2);border-radius:999px;overflow:hidden}
.stp button{width:52px;height:38px;border:none;background:transparent;color:var(--text);font-size:22px;line-height:1;padding:0}
.stp button+button{border-left:1px solid var(--line)}
.scheme-list{padding:2px 0}
.scheme{display:flex;align-items:center;gap:14px;width:100%;text-align:left;background:transparent;border:none;border-bottom:1px solid var(--line);border-radius:0;color:var(--text);padding:12px 14px;min-height:58px}
.scheme:last-child{border-bottom:none}
.scheme b{display:block;font-size:16px;font-weight:600}
.scheme .rad{flex:0 0 22px;height:22px;border-radius:50%;border:2px solid var(--mut)}
.scheme.on .rad{border-color:var(--gold);box-shadow:inset 0 0 0 4px var(--card);background:var(--gold)}
.plan-in{width:72px;text-align:center;padding:8px 6px}
.repw{display:inline-flex;flex-direction:column;align-items:center;gap:3px}
.repw small{font-size:11px;color:var(--mut)}

/* gym workout (StrongLifts parity, 14 Oct) */
.gym-bar{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;gap:10px;margin:0 -16px 12px;padding:10px 16px;background:var(--bg);border-bottom:1px solid var(--line)}
.gym-bar .gb-time b{font-size:17px}
.gym-bar .primary{padding:9px 20px}
.gym-today{border:1px solid var(--gold)}
.gt-name{font-family:var(--disp);font-size:28px;letter-spacing:.04em;margin:2px 0 8px}
.gt-row{display:flex;justify-content:space-between;gap:12px;padding:7px 0;border-bottom:1px solid var(--line)}
.gt-row:last-child{border-bottom:none}
.gt-row span:first-child{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.gt-row .mono{white-space:nowrap}
.rest-line{display:flex;align-items:center;gap:10px;margin-bottom:12px}
.rest-line .rest-presets{flex:1;margin-top:0}
.rest-line .rest-presets button{min-height:44px;font-size:13px}
.warm-none{margin-top:10px;padding:10px 12px;border-radius:10px;background:var(--surface)}
.upnext{cursor:pointer}
.lift-more{margin-top:12px;border:1px solid var(--line);border-radius:14px;padding:0 14px;background:var(--card)}
.lift-more summary{min-height:50px;display:flex;align-items:center;font-weight:600;cursor:pointer;list-style:none}
.lift-more summary::-webkit-details-marker{display:none}
.lift-more summary::after{content:'›';margin-left:auto;color:var(--mut);transition:transform .2s}
.lift-more[open] summary::after{transform:rotate(90deg)}
.lm-sec{padding:10px 0 14px;border-top:1px solid var(--line)}
.lm-sec .opt{margin-top:7px}
.lm-sec input{margin-top:7px}
.lm-hint{margin-top:6px}
.lift-actions{display:flex;gap:8px;margin-top:10px}
.lift-actions button{flex:1;padding:10px 6px;font-size:13px}
.form-imgs{display:grid;grid-template-columns:1fr 1fr;gap:8px}
.form-imgs img{width:100%;aspect-ratio:1/1;object-fit:cover;border-radius:12px;background:var(--line)}   /* visible grey while the photo loads from the exercise library */
.form-steps{margin:12px 0 0 20px;line-height:1.6}
.form-steps li{margin-bottom:6px}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px;text-align:center}
.cal-d{aspect-ratio:1/1;border:none;border-radius:50%;background:transparent;color:var(--mut);font-family:var(--mono);font-size:13px;padding:0}
.cal-d.has{background:var(--gold);color:#2c2208;font-weight:700}
.cal-d.today{box-shadow:inset 0 0 0 1px var(--gold)}
.cal-d.sel{box-shadow:0 0 0 3px rgba(201,168,76,.35)}
.pg-total{border:1px solid var(--gold)}
.pg-row{display:flex;align-items:center;gap:10px;min-height:58px;padding:6px 0;border-bottom:1px solid var(--line);cursor:pointer}
.pg-row:last-child{border-bottom:none}
.pg-row[hidden]{display:none}
.pg-spark{width:84px;flex:0 0 84px}
.prog-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.prog-card.active{border:1px solid var(--gold)}

/* ===== Fuel + Body VeSync parity (15 Oct) — one gold, no traffic lights ===== */
.gold-t{color:var(--gold-text)}
.mdot{display:inline-block;width:8px;height:8px;border-radius:50%;margin-right:6px;vertical-align:1px}
.fuel-datebar{margin:-4px 0 8px;gap:8px}
.date-pill{padding:6px 12px;font-size:13px;display:inline-flex;align-items:center;gap:6px}
.vs-tiles{flex:1;display:flex;flex-direction:column;gap:8px;min-width:0}
.vs-tile{background:var(--surface);border-radius:12px;padding:9px 12px;display:flex;flex-direction:column;gap:2px}
.vs-tile .vt-v{font-size:22px;font-weight:700}
.vs-tile .vt-v small{font-size:11px;color:var(--mut);font-weight:400}
.vs-eq{display:flex;align-items:flex-end;justify-content:space-between;gap:4px;margin:14px 0 4px;padding:10px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.vs-eq span{display:flex;flex-direction:column;align-items:center;min-width:0}
.vs-eq b{font-size:17px}
.vs-eq small{font-size:11px;color:var(--mut)}
.vs-eq i{font-style:normal;color:var(--mut);padding-bottom:14px}
.vs-macros3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:12px}
.vs-macros3 .vmac-v{font-size:12px}
.cal-d.logged{background:rgba(201,168,76,.22);color:var(--text)}
.cal-d.pick{background:var(--gold);color:#2c2208;font-weight:700}
.cal-d:disabled{opacity:.35}
.cal-key{display:inline-block;width:10px;height:10px;border-radius:50%;background:rgba(201,168,76,.4);vertical-align:-1px;margin-right:4px}
.ng-kcal{width:150px;font-size:34px;font-weight:700;text-align:center;background:none;border:none;color:var(--text)}
.ng-tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:22px}
.ng-t{background:var(--surface);border-radius:12px;padding:8px;display:flex;flex-direction:column;align-items:center;gap:2px}
.ng-t b{font-size:20px}
.ng-bar{position:relative;display:flex;height:34px;border-radius:10px;margin:0 6px;touch-action:none}
.ng-bar .seg{display:block;height:100%;padding:0;border-radius:0}
.ng-bar .seg.p{background:#c9a84c;border-radius:10px 0 0 10px}
.ng-bar .seg.f{background:#8a7330}
.ng-bar .seg.c{background:#e0cd92;border-radius:0 10px 10px 0}
.ng-bar .hnd{position:absolute;top:50%;width:30px;height:30px;margin:-15px 0 0 -15px;border-radius:50%;background:var(--card);border:3px solid var(--text);box-shadow:0 2px 8px rgba(0,0,0,.35);cursor:grab;touch-action:none}
.ng-bar .hnd:focus-visible{outline:3px solid var(--gold);outline-offset:2px}
.ms-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-bottom:12px}
.ms-grid.three{grid-template-columns:repeat(3,1fr)}
.ms-tile{background:var(--card);border:1px solid var(--line);border-left:4px solid var(--mc,var(--line));border-radius:14px;padding:11px 12px;display:flex;flex-direction:column;gap:3px;text-align:left;color:var(--text);font:inherit;min-width:0}
.ms-grid.three .ms-tile,.card .ms-tile{background:var(--surface);border:none;align-items:center;text-align:center}
.ms-tile b{font-size:19px}
.ms-tile b small{font-size:11px;color:var(--mut);font-weight:400}
.nf-list{display:flex;flex-direction:column}
.nf-row{display:grid;grid-template-columns:1fr auto;align-items:center;gap:3px 10px;padding:8px 0;border-bottom:1px solid var(--line)}
.nf-row.sub{padding-left:14px}
.nf-row.sub>span:first-child{color:var(--mut);font-size:14px}
.nf-row .mono{font-size:13px;text-align:right}
.nf-bar{grid-column:1/-1;height:4px;border-radius:2px;background:var(--card2);overflow:hidden}
.nf-bar b{display:block;height:100%;background:var(--gold)}
.nf-bar b.over{background:var(--warn)}
.fs-basket{position:sticky;bottom:0;display:flex;align-items:center;justify-content:space-between;gap:10px;margin-top:10px;padding:10px 12px;border-radius:14px;background:var(--card2);border:1px solid var(--gold)}
.fs-basket .fb-txt{font-size:14px;font-weight:600}
.fs-basket button{white-space:nowrap}
.res-add.in{background:var(--text);color:var(--bg)}
.meal-head[role="button"]{cursor:pointer}
.scrub{touch-action:pan-y;cursor:ew-resize;user-select:none;-webkit-user-select:none}
.rbar{margin-top:12px}
.rb-th{position:relative;height:16px;font-family:var(--mono);font-size:10px;color:var(--mut)}
.rb-th span{position:absolute;transform:translateX(-50%)}
.rb-track{position:relative;display:flex;gap:3px;height:10px}
.rb-track i{flex:1;border-radius:5px;background:var(--card2)}
.rb-track i.on{background:var(--gold)}
.rb-track b{position:absolute;top:50%;width:16px;height:16px;margin:-8px 0 0 -8px;border-radius:50%;background:var(--card);border:3px solid var(--text)}
.rb-lbl{display:flex;gap:3px;margin-top:6px}
.rb-lbl span{flex:1;text-align:center;font-size:11px;color:var(--mut)}
.rb-lbl span.on{color:var(--gold-text);font-weight:700}
.bc-head{margin-bottom:6px}
.bc-plus{width:32px;height:32px;border-radius:50%;border:none;background:var(--gold);color:#2c2208;font-size:20px;line-height:1;padding:0}
button.ccard{border:none;color:var(--text);font:inherit;width:100%}
.cchip.on{background:rgba(201,168,76,.20);color:var(--gold-text)}
.faq{border-bottom:1px solid var(--line);padding:10px 0}
.faq summary{cursor:pointer;font-size:14px;list-style:none}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:'+';float:right;color:var(--mut)}
.faq[open] summary::after{content:'−'}
.faq div{margin-top:6px}
.vs-macros3 .vmac>.row{flex-direction:column;align-items:flex-start;gap:2px}

/* Get started checklist (simplicity pass, 16 Oct) */
.start-card{border:1px solid var(--gold)}
.start-row{display:flex;align-items:center;gap:12px;width:100%;min-height:58px;padding:8px 0;background:none;border:none;border-bottom:1px solid var(--line);color:var(--text);text-align:left;font:inherit;cursor:pointer}
.start-row:last-child{border-bottom:none}
.start-row .sr-tick{flex:0 0 28px;height:28px;border-radius:50%;border:2px solid var(--gold);display:flex;align-items:center;justify-content:center;font-weight:700;color:#2c2208}
.start-row.done .sr-tick{background:var(--gold)}
.start-row.done{cursor:default;opacity:.75}
.start-row .sr-text{flex:1;display:flex;flex-direction:column;gap:1px}

/* v122 StrongLifts Push-day pass: lift name opens quick actions, Edit workout list, iOS-style action rows */
.lift-name{background:none;border:0;padding:4px 0;margin:0;color:var(--text);font:inherit;font-size:16px;font-weight:700;text-align:left;cursor:pointer;min-height:36px;flex:1;min-width:0}
.lift-name:active{color:var(--gold-text)}
.act-list{display:flex;flex-direction:column;background:var(--card);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.act-list>button{display:flex;justify-content:space-between;align-items:center;gap:10px;background:none;border:0;border-bottom:1px solid var(--line);border-radius:0;padding:15px 16px;min-height:50px;font:inherit;font-size:15.5px;color:var(--text);text-align:left;cursor:pointer}
.act-list>button:last-child{border-bottom:0}
.act-list>button:active{background:var(--card2)}
.act-list>button.bad{color:var(--bad-text)}
.er-row{display:flex;align-items:center;gap:4px;border-bottom:1px solid var(--line);padding:4px 6px 4px 0}
.er-row:last-child{border-bottom:0}
.er-open{flex:1;min-width:0;display:flex;flex-direction:column;align-items:flex-start;gap:1px;background:none;border:0;padding:9px 14px;font:inherit;font-size:15px;color:var(--text);text-align:left;cursor:pointer}
.er-open:active{color:var(--gold-text)}
.er-ic{flex:none;width:40px;height:40px;padding:0;border-radius:10px;font-size:17px;background:none;border:1px solid var(--line);color:var(--mut)}
.er-ic:disabled{opacity:.3}
.er-ic.bad{color:var(--bad-text)}
.gym-bar .ghost{padding:9px 12px}

/* v123 sign-up as a chat with the coach (Stride-style): memory strip, bubbles, answer dock */
.ob-chat{width:100%;max-width:480px;min-width:0;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column;padding:0 16px}
.obc-head{position:sticky;top:0;z-index:5;background:var(--bg);padding:14px 0 10px;border-bottom:1px solid var(--line);display:flex;flex-direction:column;gap:10px;align-items:center}
.obc-mem{width:100%;min-width:0;max-width:100%}
.obc-mem-l{font-size:11px;letter-spacing:.12em;color:var(--gold-text);font-weight:600;margin-bottom:6px}
.obc-mem-row{display:flex;gap:6px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.obc-mem-row button{flex:none;font-size:12.5px;padding:6px 11px;border-radius:999px;border:1px solid var(--line);background:var(--card);color:var(--text);white-space:nowrap}
.obc-mem-row button:active{border-color:var(--gold)}
.obc-log{flex:1;display:flex;flex-direction:column;gap:10px;padding:16px 0 8px}
.obc-msg{max-width:86%;padding:11px 14px;border-radius:18px;line-height:1.45;font-size:15.5px}
.obc-msg.coach{align-self:flex-start;background:var(--card);border:1px solid var(--line);border-bottom-left-radius:6px}
.obc-msg.me{align-self:flex-end;background:var(--gold);color:#2c2208;border-bottom-right-radius:6px;font-weight:500}
.obc-msg.new{animation:obcIn .28s ease-out}
@keyframes obcIn{from{opacity:.0;transform:translateY(6px)}to{opacity:1;transform:none}}
@media (prefers-reduced-motion: reduce){.obc-msg.new{animation:none}}
.obc-sum{margin:8px 0;padding-left:18px;display:grid;gap:3px}
.obc-answer{position:sticky;bottom:0;background:var(--bg);padding:12px 0 calc(14px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);display:flex;flex-direction:column;gap:8px}
.obc-chips{gap:8px}
.obc-type{display:flex;gap:8px}
.obc-type input{flex:1;min-width:0}
.obc-send{flex:none;width:50px;padding:0;font-size:20px}
.obc-done{width:100%;padding:13px}
.obc-skip{width:100%;padding:11px}
.obc-back{background:none;border:0;color:var(--mut);font:inherit;font-size:13.5px;padding:6px;align-self:center;cursor:pointer}
.obc-grid{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}
.obc-grid.two{grid-template-columns:3fr 2fr}
.obc-grid input{width:100%}

/* v124 EVOLVE Premium screen (layout from Stride Pro): plans, everything in Premium, docked trial button */
#premium-full{position:fixed;inset:0;z-index:90;background:var(--bg);display:flex;flex-direction:column}
.pm-scroll{flex:1;overflow-y:auto;padding:calc(10px + env(safe-area-inset-top,0px)) max(16px,env(safe-area-inset-right,0px)) 20px max(16px,env(safe-area-inset-left,0px));max-width:520px;width:100%;margin:0 auto}
.pm-top{display:flex;justify-content:flex-end}
.pm-x{width:40px;height:40px;border-radius:50%;padding:0;background:var(--card);border:1px solid var(--line);color:var(--text);font-size:15px}
.pm-head{display:flex;align-items:center;gap:10px;flex-wrap:wrap;margin-top:4px}
.pm-title{font-family:var(--disp);font-size:38px;letter-spacing:.04em;line-height:1}
.pm-trial{font-size:11.5px;font-weight:700;letter-spacing:.1em;color:#2c2208;background:var(--gold);padding:4px 9px;border-radius:6px}
.pm-lede{margin:10px 0 16px;color:var(--mut);font-size:15px;line-height:1.45}
.pm-plans{display:flex;flex-direction:column;gap:10px}
.pm-plan{display:grid;grid-template-columns:22px 1fr auto;gap:12px;align-items:center;text-align:left;background:var(--card);border:1.5px solid var(--line);border-radius:14px;padding:14px;color:var(--text);font:inherit;cursor:pointer}
.pm-plan.on{border-color:var(--gold);background:rgba(201,168,76,.08)}
.pm-dot{width:22px;height:22px;border-radius:50%;border:2px solid var(--line)}
.pm-plan.on .pm-dot{border-color:var(--gold);background:radial-gradient(circle,var(--gold) 45%,transparent 50%)}
.pm-name{font-weight:700;font-size:16px;display:flex;flex-wrap:wrap;align-items:center;gap:6px}
.pm-name small{flex-basis:100%;font-weight:400;font-size:12.5px;color:var(--mut)}
.pm-save{font-size:10.5px;font-weight:700;letter-spacing:.06em;color:var(--gold-text);border:1px solid var(--gold);border-radius:5px;padding:2px 6px}
.pm-price{text-align:right;font-weight:700;font-size:18px;font-variant-numeric:tabular-nums;display:flex;flex-direction:column}
.pm-price small{font-weight:400;font-size:12px;color:var(--mut)}
.pm-free{margin:14px 0 4px;font-size:14px;line-height:1.45;padding:12px 14px;border-radius:12px;background:var(--surface);border:1px solid var(--line)}
.pm-sec{margin:22px 0 10px;font-size:12px;font-weight:700;letter-spacing:.14em;color:var(--gold-text)}
.pm-feats{display:flex;flex-direction:column;gap:14px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px}
.pm-feat{display:grid;grid-template-columns:34px 1fr;gap:12px;align-items:start}
.pm-feat b{font-size:15px}
.pm-ic{width:34px;height:34px;border-radius:10px;display:grid;place-items:center;background:rgba(201,168,76,.12);font-size:16px}
.pm-card{margin-top:12px;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px 16px}
.pm-legal{margin:18px 2px 8px;font-size:11.5px;line-height:1.5;color:var(--mut);text-align:center}
.pm-links{text-align:center;font-size:12.5px;color:var(--mut);margin-bottom:8px}
.pm-links a,.pm-link{color:var(--gold-text);background:none;border:0;font:inherit;padding:4px;cursor:pointer}
.pm-dock{border-top:1px solid var(--line);background:var(--bg);padding:12px max(16px,env(safe-area-inset-right,0px)) calc(12px + env(safe-area-inset-bottom,0px)) max(16px,env(safe-area-inset-left,0px))}
.pm-cta{display:block;width:100%;max-width:520px;margin:0 auto;padding:15px;font-size:16.5px}
.pm-renew{text-align:center;font-size:12.5px;color:var(--mut);margin-top:7px}

/* v126 power profile: Critical Power and W′ */
.pp-card{cursor:pointer}
.pp-nums{display:flex;gap:22px;margin-top:10px;flex-wrap:wrap}
.pp-v{font-size:26px;font-weight:700;line-height:1.1}
.pp-v small{font-size:13px;font-weight:500;color:var(--mut);margin-left:2px}
.pp-nums.big .pp-v{font-size:34px}
.pp-chart{width:100%;height:auto;margin-top:14px;display:block}
.pp-explain{margin-top:12px;display:flex;flex-direction:column;gap:8px;font-size:14.5px;line-height:1.5}
.pp-explain p{margin:0}
.pp-test{display:grid;grid-template-columns:1fr 1fr 1.4fr;gap:8px}
.pp-test input{width:100%}

/* v127 exercise library (Stride-style): filters, sections, every row with photo, muscle and equipment */
.exlib-f{display:flex;gap:8px;margin-top:10px;flex-wrap:wrap}
.exlib-f select{flex:1;min-width:0;min-height:40px;background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:8px 10px;font:inherit;font-size:14px}
.exlib-mine{flex:none;min-height:40px;padding:8px 14px;border-radius:10px;border:1px solid var(--line);background:var(--surface);color:var(--text);font:inherit;font-size:14px}
.exlib-mine.on{border-color:var(--gold);color:var(--gold-text);background:rgba(201,168,76,.1)}
.exlib-scroll{max-height:52dvh;overflow-y:auto}
.exlib-h{font-size:11.5px;font-weight:700;letter-spacing:.12em;color:var(--gold-text);padding:12px 2px 4px}
.exlib-name{font-weight:600;font-size:15px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ex-forget{color:var(--bad-text);cursor:pointer}

/* v129 gym, simpler (Bryn's first real session): hold menu, number steppers, coach warm-up, next time, finish screen */
.repc small.u{font-size:.62em;margin-left:1px;opacity:.85}
.stp.num{align-items:center}
.stp.num input{width:64px;height:38px;border:0;border-radius:0;background:transparent;text-align:center;font-family:var(--mono);font-size:17px;padding:0;color:var(--text);-moz-appearance:textfield}
.stp.num input::-webkit-outer-spin-button,.stp.num input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.stp.num button+input,.stp.num input+button{border-left:1px solid var(--line)}
.warm-card .warm-list{margin:10px 0 0;padding-left:20px;display:grid;gap:7px;font-size:15px;line-height:1.4}
.next-kg{background:none;border:0;padding:4px 0;font:inherit;font-size:13.5px;color:var(--gold-text);text-align:left;cursor:pointer}
.next-kg b{font-family:var(--mono)}
.gs-hero{display:flex;align-items:center;gap:14px;margin-bottom:6px}
.gs-n{font-size:40px;font-weight:700;color:var(--gold-text);line-height:1}
.gs-v small{font-size:12px;color:var(--mut);margin-left:2px}
.gsum-list{margin-top:14px;display:grid;gap:8px;font-size:14.5px;border-top:1px solid var(--line);padding-top:12px}
.gsum-list .mono{color:var(--gold-text);white-space:nowrap;margin-left:10px}
.note-box{width:100%;font-family:var(--body);font-size:15px;background:var(--surface);color:var(--text);border:1px solid var(--line);border-radius:10px;padding:10px 12px;resize:vertical}
.hist-share{margin-top:10px;padding:8px 12px;font-size:13.5px}

/* v131 Connections: honest rows, store-app note, intervals.icu steps */
.sync-soon{margin-top:4px;border:1px dashed var(--line);background:transparent}
.iv-steps{margin:10px 0 0;padding-left:20px;display:grid;gap:7px;font-size:14.5px;line-height:1.45}
.iv-steps a{color:var(--gold-text)}

/* connected services (v136): brand tile, name, status, one action */
.svc-list{padding:4px 14px}
.svc{display:flex;align-items:center;gap:12px;padding:12px 0}
.svc+.svc{border-top:1px solid var(--line)}
.svc-tile{flex:0 0 40px;height:40px;border-radius:10px;display:flex;align-items:center;justify-content:center;font-family:Inter,system-ui,sans-serif;font-weight:800;font-size:21px;line-height:1;color:#fff;background:#2a2a2e}
.svc-tile.strava{background:#2a2a2e}   /* neutral: never imitate Strava branding (API Policy 5.2) */
.svc-tile.intervals{background:#1f6feb}
.svc-main{flex:1;min-width:0}
.svc-name{display:block;font-size:15px}
.svc-st{margin-top:2px;line-height:1.35}
.svc-on{color:var(--gold-text);font-weight:600}
.svc-on::before{content:'';display:inline-block;width:7px;height:7px;border-radius:50%;background:currentColor;margin-right:6px;vertical-align:1px}
.svc-off{background:none;border:0;padding:4px 0 0;color:var(--mut,#8a8a90);font-size:12px;text-decoration:underline;text-underline-offset:2px;min-height:0}
.svc-btn{padding:8px 14px;font-size:13px;white-space:nowrap;min-height:36px}
.btn-strava{background:#fc4c02;color:#fff;border:0;border-radius:999px;font-weight:600}
.svc .sync-act{flex:0 0 auto}

/* Strava: its own Connect button and Compatible mark (brand guidelines), v137 */
.btn-strava-img{display:block;background:none;border:0;padding:0;margin-top:10px;min-height:0;cursor:pointer}
.btn-strava-img img{display:block;height:44px;width:auto;max-width:100%}
.strava-mark{display:block;height:12px;width:auto;margin-top:10px;opacity:.85}
body.light .strava-mark.dark-only,body:not(.light) .strava-mark.light-only{display:none}

/* ===== One tap size, v140 (Bryn, 21 Oct: "shouldn't they all be the same?") =====
   Every button is 44px tall, Apple's comfortable thumb size. Filter chips and segmented
   options look a touch slimmer (40px) but their tap area still reaches 44px. Round icon
   buttons are 44px circles. Text links styled as buttons keep their size and get a hidden
   44px tap area. */
button{min-height:44px}
.ghost,button.ghost{min-height:44px}
.chan button,.chips button,.seg button{min-height:40px;position:relative}
.chan button::after,.chips button::after,.seg button::after{content:'';position:absolute;inset:-2px 0}
.coach-btn,.rest-timer button,.bc-plus{width:44px;height:44px;min-height:44px}
.stp button{height:44px}
.svc-off,.pm-link,.btn-strava-img{min-height:0;position:relative}
.svc-off::after,.pm-link::after{content:'';position:absolute;inset:-12px -6px}
.gym-bar [data-act="editroutine"]{margin:0;padding:9px 12px}   /* the old text-link tap rule (-12px margin) made Edit overlap Note */
button[data-act="editroutine"]{margin:0;padding:7px 13px}   /* chip version of Edit: drop the old text-link -12px tap margin */
.rest-presets button,.lift-name,.svc-btn{min-height:44px}